Nighttime Stretching
Nighttime StretchingToday’s yoga before bedConnection with heart and bellyChild’s pose with pillowPigeonStraddlePigeonSide opening stretchForward foldLotusPrayer
Afternoon Stretch
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Booty Burn Beach Workout
Booty Burn Beach Workout | No equipment Get ready to set your glutes on fire with my latest YouTube video featuring a booty burn workout on the beach! 🍑💪Join me as we dive into a fun and engaging routine that’s … Continued
Full Body Beach Workout
Full Body Beach Workout | No EquipmentHey fit fam! Are you ready to sweat it out in style with a full-body workout right on the beach? Join me for an energizing session that will target your legs, quads, glutes, and … Continued
Beginner Yoga
Yoga Unveiled: Rosana’s Blissful Introduction to the Art of Yoga for BeginnersEmbark on a journey of serenity and strength with Rosana’s “Intro to Yoga.” Discover the art of zen in this blissful session, perfect for beginners. Unveil the secrets of … Continued